Tagged “wellbeing”
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About Meditation Blog
A meditation resource blog with articles on relaxing, stimulating creativity and building a practice, written to help be…
Alissa Rumsey
A registered dietitian's blog on intuitive eating, body image, weight science, exercise and body liberation, with practi…
Care Cards
A set of small self-care cards you can draw anytime, each with a simple tip to help you look after your mental well-bein…
DoYogaWithMe
A library of hundreds of free high-quality yoga classes, meditation sessions, and courses filmed with experienced teache…
Grandma Williams
A blog by Joyce Williams on life in her 80s, with reflections on everyday ageism, staying curious and active, and what g…
Greater Good Magazine
UC Berkeley's Greater Good Science Center translates research on happiness, gratitude, compassion, and mindfulness into…
Have a Vice with the Darkness
An interactive story about quitting an unhealthy habit such as smoking, sugar, or alcohol, mixing branching choices, min…
Healthy Minds Innovations
The Healthy Minds Program from neuroscientist Richard Davidson's nonprofit offers a free science-backed meditation app b…
Kind Cloud
A free loving-kindness meditation web app that works in silence, offering a simple guided compassion practice you can do…
Live and Dare
A personal growth and mindfulness blog by Giovanni Dienstmann with in-depth guides to meditation, covering benefits, tec…
Mind Remake Project
Mental health information and resources from a therapist's perspective, with posts on remaking, reinventing and flourish…
Mindful - Healthy Mind, Healthy Life
Resource for meditation and mindfulness practices, with articles and guided exercises for mental wellbeing.
NHS Live Well
The UK National Health Service's guide to healthy living, covering exercise, sleep, quitting smoking, and sustainable we…
OECD Better Life Index
An interactive flower-shaped chart that lets you weigh and compare countries across eleven wellbeing dimensions like inc…
Pocket Mindfulness
A mindfulness blog by Alfred James with practical daily tips for releasing stress, anxiety, and fear and learning to be…
Positive Lexicography Project
An academic-curated index of untranslatable words related to wellbeing and positive emotion, gathered from languages aro…
Positive Psychology News
Research-based articles on happiness, strengths, habits, and mindfulness, written by graduates of applied positive psych…
PositivePsychology.com Blog
A library of more than 1,000 science-based articles on positive psychology, covering gratitude, mindfulness, compassion,…
Psych Central
A mental health information site reviewed by clinicians, covering conditions, therapy approaches, and evidence-based cop…
Saying Hello Linked to Higher Wellbeing
A Gallup survey finds adults who routinely greet neighbors report higher wellbeing, with details on how many neighbors y…
Sleep Well Creatives
An interactive story about sleep made by a designer for fellow creatives, mixing illustration, sound and research to exp…
Surviving Burnout
A thoughtful 2015 essay arguing that burnout comes from caring about outcomes you cannot control, with practical advice…
The Artists' Grief Deck
A deck of 60 cards, each designed by a different artist, sometimes with grief workers, offering prompts and images for l…
The Free Mindfulness Project
A free collection of guided mindfulness exercises and meditation recordings, offered as downloads and streams with no si…
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