Tagged “mindfulness”
61 pages · most loved first · page 2 of 3
Mental Health App for Meditation & Sleep - Headspace
Mental health app providing guided meditation, sleep aids, mindfulness training, and online therapy.
Mindful - Healthy Mind, Healthy Life
Resource for meditation and mindfulness practices, with articles and guided exercises for mental wellbeing.
Nothing
A minimalist timer page that asks you to simply do nothing for a chosen number of minutes, with no distractions, a small…
One Minute Focus
A guided one-minute exercise where you stare at a dot and breathe to settle your attention before a task. Works instantl…
Origami Spirit
An origami site by Leyla Torres offering folding diagrams, tutorials and a mindful, community-minded approach to the cra…
Palouse Mindfulness
A completely free eight-week online mindfulness-based stress reduction course created by certified MBSR instructor Dave…
Patience Toys
A small collection of patience toys that ask you to slow down, built around the idea of practicing one second at a time,…
Pixel Thoughts
A 60-second meditation: type a stressful thought into a star, then watch it drift away and shrink into the cosmos while…
PixelThoughts - A 60-second meditation tool
A web meditation tool where you type a stressful thought into a star that shrinks and fades to help you let it go in 60…
Plum Village
The mindfulness community founded by Zen master Thich Nhat Hanh shares free guided meditations, dharma talks, and mindfu…
Pocket Mindfulness
A mindfulness blog by Alfred James with practical daily tips for releasing stress, anxiety, and fear and learning to be…
Positive Psychology News
Research-based articles on happiness, strengths, habits, and mindfulness, written by graduates of applied positive psych…
PositivePsychology.com Blog
A library of more than 1,000 science-based articles on positive psychology, covering gratitude, mindfulness, compassion,…
Raptitude
David Cain's long-running blog about getting better at being human, with essays on habits, attention, mindfulness, and e…
Raw Dogging Boredom
A blank-screen boredom timer with no sound, no feed and no goals: press start, do nothing on purpose, and optionally jot…
Rick Hanson Blog
Blog by psychologist Rick Hanson on the inner skills of well-being, psychological growth, and contemplative practice, wi…
Rrrelax
A calming browser app that guides slow, deep breathing with simple techniques like box breathing and 4-7-8 breathing, ea…
Sit
A deliberately pointless, calming web toy that asks you to stop everything and just sit for a moment, made for anyone wh…
Tactora
A soothing browser space for playing with soft visuals and sounds, built as an interactive mindfulness experience to hel…
Tara Brach
Psychologist and meditation teacher Tara Brach's site, with a large free library of guided meditations and recorded dhar…
The Daily Meditation Blog
A blog of guides and lessons on meditation techniques, from Buddhist and Zen practice to everyday mindfulness, for peopl…
The Free Mindfulness Project
A free collection of guided mindfulness exercises and meditation recordings, offered as downloads and streams with no si…
The Guest House
Rumi's short poem The Guest House, in Coleman Barks's translation, which treats every emotion as a visitor to be welcome…
The Next Buddha May Be a Sangha
Thich Nhat Hanh's closing talk at a Day of Mindfulness, on why the next Buddha may take the form of a community, from th…
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